Yogi Tea and Golden Milk

Being introduced to the practice of yoga, meditation and mindfulness, can offer different views on healthy eating and unveil ancient  properties behind food and herbs to purify and heal the body. Yogis eat with the understanding that the food consumed is the future self. Their diet follows the guidelines of Ayurveda, a science of life recognizing health is a state of balance between the body, mind and consciousness. Yogi Tea and Golden Milk are staples among the yoga community and great examples of hidden medicinal properties and benefits.

Yogi Tea

• Black pepper: blood purifier 
• Cardamom pods: digestive aid 
• Cloves: beneficial to the nervous system 
• Cinnamon: strengthens the bones 
• Ginger root: healing for colds and flu, increases energy

The milk in the tea helps in the easy assimilation of spices. A homeopathic dose of black tea acts as an alloy for all the ingredients, creating just the right chemical balance. While it was not a part of the original recipe, soy or other milk substitutes can be used.


For each cup: 
10 ounces of water (about 1 1/3 cups) 
3 whole cloves
4 whole green cardamom pods, cracked 
4 whole black peppercorns 
½ stick cinnamon 
¼ teaspoon black tea 
½ cup milk 
2 slices fresh ginger root

Cooking Instructions:

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey, if desired.

Golden Milk

Turmeric is the most healing root for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing food. It is known to be beneficial to the inner organs, the spine and the joints. It is purifying to the blood and promotes general good health. It also has external healing properties and can be used in masks and baths for the skin.

Golden Milk is especially beneficial for stiff joints and provides a source of lubrication for the entire system. It includes both essential oils and turmeric, both vital ingredients to help women keep their flexibility and vitality.


1/8 teaspoon turmeric 
1/2 cup water 
8 ounces milk 
2 tablespoons raw almond oil 
Honey to taste
1 cardamom pod (optional)

Cooking Instructions:

Simmer turmeric in water until it forms a nice paste. Suggested cooking time is 8 minutes, you can add more water as necessary. Meanwhile, bring milk to a boil with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures using a blender if desired. Add honey to taste. The cardamom may be cooked with the turmeric for added flavor.

Note that you can prepare larger quantities of paste as it keeps in the refrigerator for up to 40 days. The general ratio of turmeric to water is 1 part turmeric to 4 parts water.

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