Tired of the same old workout? For a fun and effective way to exercise, take yourself to the islands for an hour a day and burn calories dancing hula – but don’t forget to pack your aloha. Continue reading
You have stopped drinking. Now what? What alcohol-free activities in DFW is there to enjoy? How do you stay off the alcohol binge? How will you spend your weekend, not to mention Sunday brunch? The good news is there is a lot of fun things to do that can benefit you (no pun intended) and not actually affect you. Continue reading
The weather needs respect around Dallas, when on August 2, 1985, Delta Flight 191 crashes on final approach because of wind shear from a severe thunderstorm. The media covered the story for days and a 12-year-old just moving to Dallas had his life changed forever. Continue reading
Have you considered a career in local government communication? Think it might be too boring for you? Well, think again. A single week offers a laundry list of diversity. You’ll work on everything from promoting new trash routes to a new park opening. Here’s a few myth-busting insights that might make you reconsider the profession. Continue reading
You’ve been hitting the gym quite regularly lately and you’re seeing some positive results. But for some reason, your results are slowing and the gains are fewer. This is the dreaded fitness plateau. This is one of the most frustrating and de-motivating phenomena that you can encounter in your fitness program. You can overcome your fitness plateau by changing some things in your routine. The following are some tips and advice to help you get off the plateau. Continue reading
If you have been to the gym in recent months you have noticed the massive influx of new members. With this influx comes a golden opportunity for personal entertainment. It is absolutely amazing how many hilarious gym weirdos there are. This article showcases some of the best sideshows the gym has to offer. Enjoy, and be on the lookout! You could be missing out. Continue reading
More than just free help, a college internship program can boost the overall productivity of your office. Just remember free isn’t really free. A successful college internship program takes advance planning and time to manage. Still interested in beginning an internship program? Here’s some helpful advice to get you started.
Is coping in an open office possible while keeping your sanity? Shared office spaces save companies money, but only if employees are able to concentrate and thrive. Today’s open office environments are designed to encourage collaboration and workflow, but many studies suggest they are not as effective . Here are a few tips to help you navigate in an open environment. Continue reading
Tasked with managing your agency’s next website development project? No doubt that it’s a challenging and complex task. Checklists for this process vary by role. Factors like agency size and whether the site will be developed in-house or outsourced influence project management as well. If you are working with a vendor to outsource your website development project, these tips are for you. Continue reading
The mind can be our healer. So says Dr. Lisa Rankin in her book “Mind over Medicine .” According to Rankin the mind can create that healing or sickness based on our feelings and beliefs. Every cell is creating either sickness or wellness.
Whether or not we feel love or even anger affects our wellbeing. Using some of the latest scientific research she shows us examples of our inner MD (our thought life) that knows exactly what to prescribe.
Empowered with this knowledge, we can choose health over sickness. Imagine yourself whole and at peace, strong and happy. This is possible when we tap into the healing potential of our minds. Not only can reading her book change your life, it might just save it!
Examples of some of Rankin’s stories are the woman who’s cancerous tumor shrank down to nothing during radiation only for the doctors to find out that the radiation machine was not even working. But she believed the machine was in fact working. Or how about the man who had a heart attack but refused doctors orders to have an emergency bypass performed. He went home, changed his diet, started walking and praying. After several months in to his new lifestyle change, a repeat visit showed his incurable heart condition had disappeared. And our last amazing example talks of a new research drug for chemotherapy called EPOH. It was getting marginal positive results, but one doctor was getting wildly successful results. The reason? He simple changed the name of the drug to HOPE when discussing the treatment with patients.
Is it true? Is it possible? Do we as people or patients help control the healing process? Will our curiosities allow us to dig deeper into this phenomenon? The truth is that most doctors will admit that there seems to be an unknown between the mystical and the physiological and that what connects the two may be our powerful minds.
The Perot Museum’s Junior Master Naturalist outdoor education program is a unique well rounded curriculum. It is also one of the first of its kind in the United States. Perot Museum staff educator Jessica Crowley, said “From day one, students participating in our kick-off season of the Junior Master Naturalist program have been super excited and engaged in the content.” The program is a joint activity of Perot and highly trained North Texas Master Naturalists volunteers.
Nineteen students grades 4-6 gather one Thursday night a month in the Perot learning lab to study Texas geologic history, aquatic science, plant biology, and the biology and identification of mammals, birds, amphibians, reptiles and invertebrates. They then follow-up each lab with a field trip on specified Saturdays to local Dallas area nature parks to explore what they have learned in the labs. Everything from collecting fossils, setting up game cameras, scat identification, planting seed balls to restore a Blackland Prairie and learning how to track animals in the field. Both the labs and the field trips are extraordinarily well organized with expert educators who are adept a making learning fascinating. The pilot program began September 2015 and will conclude June 2016, sign-up will begin July 2016 for the 2016/2017 year.
Today, leaders and managers must be able to set the goals, develop a plan, communicate the plan, supervise execution of the plan and continually build a motivational climate. Many companies must meet the new challenges in the global world. Globalization has changed the way leaders and managers do business. What make a good leaders and managers? Continue reading
What makes a great leader? A leader is a person who wants to be the face of an organization, the person responsible for success and failure, the person who has all the right answer, and is someone who has no room for improvement. These tend to be commonly held beliefs in our society and “A Leader’s Legacy” sets out to show how these beliefs are not only wrong but how true leaders act. The book discusses what it is to be a leader and how legacies are left behind. The book disputes leaders are born or made, and shows that leaders aren’t always the charismatic or natural leaders. Continue reading
Imagine educating your kids in Dallas’ most beautiful nature preserves. Well you can. It may be just a few miles away but it’s hundreds of miles from the madness of carpools, appointments and over scheduled kids.
While there are many nature options available, Cedar Ridge Nature Preserve is a Dallas treasure. Perched on the edge of the Edwards Plateau off Highway 67, it’s the ideal place where both parents and kids can truly take a breath, relax and revel in Dallas’ own slice of the hill country. Besides the views at an elevation of 775 feet, it’s where the Blackland Prairie meets the limestone escarpment of the plateau. It’s one of the few places in Dallas kids get to see native grassland, wildflowers, and spectacular hills all in one place. Not to mention, those incomparable Texas sunsets and coyotes serenading at dusk and morning!
For hundreds of years during a full moon Comanche Indian children have been guided to The Story Telling Place. Teaching while on a nature hike – through story telling – is a great tool to educate kids. About life and nature! The mystery of walking through a forest at night is both exhilarating and frightening.
Even Dallas children can become great explorers and adventurers when challenge, mystery and opportunity are provided. During the full Christmas moon, a group of kids were taken for special story telling evening. After winding through a moon dappled footpath – with branches reaching out and the quiet rustling among the leaves – the explorers came upon an opening in the woods. A natural limestone shaped amphitheater called The Story Telling Place. The Comanche people have deemed this site sacred. The past magic of the full moon reflection still bounces off the chalk rocks.
Knowing how to use the latest in digital advancements is a vital role to your company’s success. Have you noticed a multitude of new trending ways to market your brand, expand knowledge and endless opportunities? Have you thrown a curve ball lately? Business plus digital equals progression let’s go from phone-book to digital. Meetings in a boardroom are decreasing while digital meetings are increasing. Live in future for your business. What is your next step?
The Art of the evolutionary change in communications Can you predict the future in communications? From ancient artifacts to digital in communications. Architectural findings a beautiful wealth of information still awaiting its revealing day. Teaching and mystifying us on a daily basis this knowledge was and is very hard to be obtained. This is possible through passion, drive,inspiration, travel, time, and money. Records are kept by preserving artifacts and advancements in writing have led us to hand written records.
You already know that your reputation, just like a good first impression, is important in personal and professional settings. Protecting your online reputation is increasingly important as you are judged by the results of online searches. This information is often the first or only information that individuals receive about you. Continue reading