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Pre-Diabetes Wake-Up Call Megaphone on Red Background

Pre-Diabetes: The Wake-up Call

If you have received a Pre-Diabetes diagnosis, then you are one in over 86 million Americans at risk of developing Type 2 Diabetes within six months to five years. But it’s not too late to answer the call to action!

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chalk drawing with words don't be a statistic

Type 2 Diabetes: The Silent Killer

Are you one of the 1 in 4 living with this silent killer inside and do not even realize?

In a culture hijacked by sugar, the average American consumes 85 grams a day! That’s 170 pounds a year! Continue reading

Speak and Listen for Lasting Love Relationships

Speak and Listen For Lasting Love Relationships

In a world where finding your life partner can be as easy as swiping left or right, lasting relationships elude many. Conflict is normal in relationships, but using an effective conflict resolution approach like the Speak and Listen for Lasting Love Relationships approach is essential for making relationships last. A couple’s incompatible value systems, life stresses, and one partner’s dietary needs for the week can cause the simple question “what’s for dinner?” to erupt into major warfare. Continue reading