Nutrition for Aging Hair

Nutrition for Aging Hair

You’ve heard all of the new terms.  Orange is the NEW Black and 40 is the new 30.  All laughable. Right?  Wrong!  As women age, they lose some important stuff that keeps them looking young.  How can you maintain healthy-looking hair after 40? By developing proper nutrition for aging hair!

As we age proper nutrition is key for aging hair.  The hair follicles decrease in diameter and the quality/ texture of the hair is more unruly than ever before.  If you’re looking to accomplish two things in one step, consider the proper nutrition for  your aging hair.

 

Green Leafy Foods

Nutrition for Aging Hair | Green Leafy Vegetables

Nutrition for Aging Hair | Green Leafy Vegetables

Green leafy foods aid in proper nutrition for aging hair because they’re a good source for fiber, rich in vitamins A, C and K to help slow down the aging process.  Click here for some yummy recipe ideas.

Nutrition for Aging Hair | Coconut Water

Nutrition for Aging Hair | Coconut Water

Hydration Hydration Hydration

Coconut water is the best way to hydrate.  Coconut water adds moisture to the scalp therefore assisting with hair growth.  Does the taste of plain coconut water have you dreading drinking it?  Try Vita Coco flavored coconut waters – – with four flavors to suite your taste buds.

 

Nutrition for Aging Hair | Fish

Nutrition for Aging Hair | Fish

Fish

Are you looking to shine bright like a diamond this summer?  Then eat more fish.  Just kidding.  However, fish is high in omega 3, vitamins D and B2 to aid in shinier strands.  For more health benefits of fish, look at what the Washington State Department of Health has to say!

 

 

 

 

All of the items listed above and much more to prepare your proper nutrition on Amazon Prime.

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